Q: “How can we support our bodies during this phase of transition and transformation?”
Dr. Peebles:
You can get outside, get some sunshine.
Understand that you will feel some interesting pains and vibrations coursing through your body.
If you feel such things, just simply allow for it to be. Go with it, and breathe through it.
Very much like you would if you were to be – whether you are male or female – if you were to be giving birth, you would be breathing through that experience.
You would realize that there’s an energy, a force that’s at work, called a contraction, that is very productive if you allow it to be. Some of the very difficult troubles with childbirth is the resistance to the contractions, because they hurt.
But if you go with it and you allow for it to do its job to pull the baby out, you would find that the contractions don’t last as long.
If you can see these experiences physically, emotionally, and spiritually as being contractions that are bringing you into the 5th Dimension of the understanding of love, then you would just simply take a nice deep breath as it comes in.
Relax, release, surrender. Blow out. And allow for it to just simply pass through you. You can feel it, if you like, going down into the earth through your feet, or you can feel it going up into the heavens. And you’ll feel one direction or the other, as to what is right for you.
So it’s a matter of working with these energies. Of course if you were to have anything that is really difficult and really painful, God bless you indeed, of course do lots of prayer and ask for assistance. No question about it. It’s all right to ask for assistance. It’s not a sign of being weak. It’s a sign of courage and it’s a sign of knowing and acknowledging that you are worthy of love and attention. So don’t hide yourself away. If you’re having difficulties here, emotionally or physically, talk to people who can help you.
That’s a beautiful part of your life, that you have each other, and that you do need each other.
The thing for human beings is that you tend to go into the pain and hold onto it. You say, “I am in pain, it hurts, and I’m angry, and I’m tired, and I’m depressed, and I’m this and that.” And you own it by saying these words.
