Light a candle at your bedside.* Sit still and look at the flame. Speak these words aloud: “Spirit, I would like to remember my contact with you tonight in my dreams.”
Feel it in your heart. Promise it in your soul. Then blow out the candle.
Night, night.
Pleasant dreams…
*It’s not the candle that has the power. It is just a point of focus as you set your intention.
